Zero to 60: A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

By Michael A Tompkins and Michael A. Tompkins

Book Overview

High performance cars can go from zero to 60 in just a few seconds. Anger can feel a lot like that for teens.

One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger, communicate, and de-escalate situations.

• Format: Hardcover
• Language: English
• ISBN: 143383247X
• ISBN13: 9781433832475
• Release Date: November 2020
• Publisher: Magination Press -- American Psychological As
• Length: 288 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.9" x 5.8" x 8.5"
• Age Range: 12 to 18 years
• Grade Range: Grade 7 to Postsecondary