Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More

By Jane Katz

Book Overview

Take your workout to the water Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0767914821
• ISBN13: 9780767914826
• Release Date: June 2003
• Publisher: Harmony/Rodale/Convergent
• Length: 208 Pages
• Weight: 1.00 lbs.
• Dimensions: 9.3" x 0.5" x 7.4"

Customer Reviews

water workout

Great book. Explains things well. My water pilates instructor had the book and felt that it was very good as well.

Extremely Helpful and a lot of fun

As a total non-swimmer and out of shape middle-aged woman, I found this book extremely helpful and the exercises a lot of fun. I don't really know any swimming strokes, but love the water and found these exercises have helped me to put on some muscle and take off some weight. I have osteoarthritis in my knees, shoulder problems, neck problems, and had hurt my feet on the treadmill. With this book I was able to keep exercising. I have loved it. The only reason I didn't give it a five is because it's not water proof and needs something you can take with you to the water area, if not into the water. I found the directions easy to follow.

FANTASTIC!

As a (almost) 16 year old swimmer who has been swimming before I could walk, I am always looking for ways to improve my swimmimg (which is the core of my fitness program). This is an excellent book and I recommend it to anyone who LOVES the water!