Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed

By Susie Mantell

Description:

In Praise of Your Present: A Half-Hour of Peace (1st Edition):
"BEST AUDIOS AWARD"-Publishers Weekly
"HIGHLY RECOMMENDED" -Library Journal
"BEST ORIGINAL WORK FINALIST" -Audie Awards

With a voice described as "liquid," award-winning author and stress relief expert Susie Mantell has now created 3 uniquely soothing guided meditations. In this Revised and Expanded 2nd Edition, adding to her award-winning "Your Present: A Half-Hour of Peace" meditation, Mantell's new, exquisitely narrated "Sleep Easy Now" carries listeners into soft, effortless sleep. Pressed for time? Like an easy chair, her "10-Minute Brain Vacation," helps listeners relax, replenish and re-energize -- in 10 minutes flat As a bonus, Mantell shares "30+ Quicktips & Simple Soothers to Reduce Your Day-to-Day Stress."

Thousands of men and women experiencing stress or insomnia, anxiety, depression or pain find soothing relaxation in Mantell's gently empowering audiobook for mindfulness, mind-body stress relief and sleep. Many fans who re-order for gift-giving, have asked if Mantell will be creating more soothing guided meditations. Now she has

• Format: Audio CD
• Language: English
• ISBN: 0965072428
• ISBN13: 9780965072427
• Release Date: May 2020
• Publisher: Relax Intuit LLC
• Length: 2 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.6" x 5.4" x 7.6"