Your Pregnancy Quick Guide to Nutrition and Weight Management: What you Need to Know about Eating Right and Staying Fit during Your Pregnancy

By Glade B. Curtis and Judith Schuler

* Sample meal plans for pregnancy, as well as breastfeeding and bottle feeding mothers* Advice on managing special needs: from cravings to morning sickness* Cooking tips for safe and nutritious meals and snacks* Information on food groups, serving sizes, and suggestions for eating wisely

• Format: Paperback
• Language: English
• ISBN: 0738209546
• ISBN13: 9780738209548
• Release Date: June 2004
• Publisher: Da Capo Lifelong Books
• Length: 150 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.1" x 7.0"

Customer Reviews

Wonderful

I bought many pregnancy books and this is the only one I loved it. It is useful not only for pregnancy but also in order to know which vitamins, foods,minerals are necessary and where can you find them. It is very easy to read also. I recommend it.