Your Pregnancy Quick Guide: Fitness and Exercise : What You Need to Know about Staying in Shape During Your Pregnancy

By Glade B. Curtis

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

• Format: Paperback
• Language: English
• ISBN: 073820952X
• ISBN13: 9780738209524
• Release Date: July 2004
• Publisher: Da Capo Lifelong Books
• Length: 128 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.0" x 7.1"