Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place

by Stephanie Dowrick

"A powerful net of resources... will lift you when things are difficult...Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone

"The wisdom offered here is...exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous Energy

A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick...

• Format: Paperback
• Language: English
• ISBN: 1250355176
• ISBN13: 9781250355171
• Release Date: January 2025
• Publisher: St. Martin's Essentials
• Length: 304 Pages