Your Mind at Its Best: 40 Ways to Keep Your Brain Sharp

By James E. MD DillDavid B. BiebelBobbie RN Dill, et al.

Book Overview

You want a healthy brain-one that continues to function at high levels throughout your life. But did you know you can help make that goal a reality? In forty easy-to-understand chapters, Your Mind at Its Best collects and distills the most current research on gaining and maintaining optimal brain health. You'll discover a wide variety of tips and tricks to keep your mind sharp, including how your brain is affected-for good or ill-by water quality exercise prayer and meditation stress playing games memorization hobbies and artistic pursuits medications diet and much more Seamlessly combining science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to your life, no matter what your age. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 0800732928
• ISBN13: 9780800732929
• Release Date: January 2011
• Publisher: Fleming H. Revell Company
• Length: 233 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.6" x 8.5"