Your Inner Child Healing Journey: How to Uncover and Heal Deep-Rooted Trauma. A CBT Workbook & Journal to Face Abandonment, Neglect and Abuse, Improve Self-Esteem & Regain Emotional Freedom

By Samantha Jones

How come you've done so much inner work and still feel stuck without much progress? Most likely, you've focused on trying to "fix your issue" alone without considering your INNER CHILD. You may have bought one of those feel-good workbooks that promise the moon but lack substance. Your inner child represents the part of your subconscious that still reacts and feels like the child you once were, storing all your unresolved emotions and memories. As Gabor Maté, a renowned expert on trauma and recovery, observes, " Not all pain is equal, but the suppression of pain is an equal tragedy." But it's never too late to start learning EFFECTIVE strategies that will help you break free from the trauma of early experiences and create a life of peace , joy , and connection . How can you tell if your childhood trauma is affecting your life now: Criticism hurts you Struggling to make and keep friends Often doubting your abilities Imagine for a second if you could: Feel secure and valued in your relationships Feel confident and capable in everything you do Be in control and at peace, no matter what. ...Would that be the highest form of liberation? The book " Your Inner Child Healing Journey " will help you understand and embrace your past and develop new, healthier ways of experiencing life. All of that, while including an array of THERAPIST-ENDORSED TECHNIQUES you can APPLY IMMEDIATELY and a 28-DAY JOURNAL to ensure significant change by the end of it. Here is what you will find inside: Simple yet effective CBT tools to conquer self-doubt and reclaim the confidence that trauma took away How to identify and process unhelpful patterns from the past 37 workbook activities to rebuild the essence of who you are The true meaning behind the word "trauma" Daily mini-steps to take care of your inner child even when life gets difficult 58 thought-provoking prompts that really deepen introspection How to nurture self-love and self-compassion Simple yet profoundly effective tricks to develop healthy coping strategies #1 strategy to gain control of your emotional triggers 28-day inner child journal to ensure you start experiencing change since day 1 Plus 4 FREE ESSENTIAL BONUSES: BONUS 1: Guided inner-child meditation audio BONUS 2: Shadow work course to uncover the essence of your inner child BONUS 3: Inner child affirmations card deck BONUS 4: Ebook "How to Effectively Journal for Emotional Healing" But, one last warning ... This is not a feel-good fad like many of the workbooks on the market. If you want shortcuts, you're in the wrong place. This workbook isn't a "magic wand" that will bring you instant relief without effort. It is a LEGIT WORKBOOK designed to provide a genuine path for lasting change. However, it only works if you really want to change how you experience life. Your Inner Child is calling. Will you answer? Scroll up and click on 'BUY NOW.'

• Format: Paperback
• Language: English
• ISBN: B0CTLSVZBS
• ISBN13: 9798877948938
• Release Date: January 2024
• Publisher: Independently published
• Length: 132 Pages
• Weight: 0.90 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"