Young Longer: Functional Fitness to Renew Your Strength, Balance, and Energy for Your Best Years Yet

by Bonnie Murphy

Exercise should support the things you are really passionate about doing...for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do, the stuff you enjoy doing, and those things you dream or hope to do with greater ease, enjoyment, and less pain. In Young Longer, you'll discover why "older adult" and "senior...

• Format: Paperback
• Language: English
• ISBN: 1530462134
• ISBN13: 9781530462131
• Release Date: March 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.39 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"