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Paperback You Grow Girl!: A Self-Empowering Workbook for Tweens and Teens Book

ISBN: 0943914736

ISBN13: 9780943914732

You Grow Girl!: A Self-Empowering Workbook for Tweens and Teens

You Grow Girl is a balanced, integrated workbook addressing all the core issues most girls 9-16 struggle with every day. It helps them see and utilize the connection between their self esteem, thought patterns, eating habits, and overall health-to establish a balanced, integrated perspective that fosters good habits to serve for a lifetime. Interactive sections on weight/size/food issues, coping with stress, culture and peer pressures, deceptive media/Internet images, exercise, and mindfulness.

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Format: Paperback

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