you can be happy

By Jason Freeman and Daniel Freeman

Contents: Preface Chapter 1: Introduction Chapter 2: Committing to happiness Chapter 3: Getting the basics in place: improving your diet and sleep Chapter 4: Activities for happiness Chapter 5: Calming negative thoughts Chapter 6: Increasing positive thoughts Chapter 7: Relaxing your body and mind Chapter 8: Relationships Chapter 9: Happiness at work Chapter 10: Underlying problems: common psychological issues that fuel unhappiness Chapter 11: Becoming happier and staying happier. Daniel Freeman is one of the UK's leading clinical psychologists. He is a Professor of Clinical Psychology, a Medical Research Council (MRC) Senior Clinical Fellow, and a British Psychological Society Fellow, in the Department of Psychiatry at Oxford University. Jason Freeman is a writer and editor in the areas of popular psychology and self-help.

• Format: Paperback
• Language: English
• ISBN: 0273763903
• ISBN13: 9780273763901
• Release Date: January 2012
• Publisher: Pearson Life
• Length: 176 Pages
• Weight: 0.60 lbs.