You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)

by Mark Freeman

Book Overview

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0143132601
• ISBN13: 9780143132608
• Release Date: September 2018
• Publisher: Penguin Books
• Length: 272 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.7" x 5.4" x 8.2"