Yoga Basics

By Vimla Lalvani

This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi

• Format: Paperback
• Language: English
• ISBN: 0600629910
• ISBN13: 9780600629917
• Release Date: March 2015
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 6.0" x 8.3"