Yoga: The Perfect Companion

By Michele Picozzi

Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp.

• Format: Hardcover
• Language: English
• ISBN: 1579122787
• ISBN13: 9781579122782
• Release Date: April 2003
• Publisher: Black Dog & Leventhal Publishers
• Length: 288 Pages
• Weight: 1.26 lbs.
• Dimensions: 1.1" x 6.5" x 6.5"

Customer Reviews

Prefect book to supplement any practice

This book is complete with history, different types of yoga, putting together a practice, diet, and a wealth of other information. Hardcover, small, cloth cover with great pictures. I'm pleased.

A beautiful book and fine resource for yoga students

I received this beautiful book as a Christmas gift, and it was a wonderful surprise. I've been doing yoga for about a year and a half, and I think this book will be a very helpful and handy resource. It contains a brief history of yoga, descriptions of the various types of yoga, an illustrated guide to all of the most common poses, advice for students and aspiring students, advice on diet, advice on sequencing poses and lists of additional resources. To top it off, this is a beautifully designed book with very attractive photography. This book would be a fine gift or investment for any yoga student.