Yoga: Step by Step

By Cheryl Isaacson

This guide to yoga explains what it can do and how it works. The author provides all the information you need to begin practising yoga, and gives details of warm-up exercises as well as guidance on... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0722524226
• ISBN13: 9780722524220
• Release Date: January 1997
• Publisher: Thorsons Publishers
• Length: 104 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 7.3" x 9.6"

Customer Reviews

A very useful yoga companion

This book is for those who do not want an over simplified yoga program, nor an overly complicated one, and wish for a common sense program finding a good balance between elementary and advanced. Followed in order, the asanas each complement the preceding one, for a full body workout, in a minimum of time. The introductory info is simple, yet concise and useful, and the exercises can be for the beginner or advanced practitioner. Yoga is part of my cross training workout regimen, and this book, and Cheryl Isaacson's other books are my preferred guides, after having read many others.

Yoga Step by Step

This is a wonderful book for anyone starting out with yoga. The author gives step-by-step verbal instructions plus pictures showing how the poses should look at various stages of your practice of yoga. I highly recommend it.