Yoga Practice Demystified Four Simple Yoga Guidelines to Wellness: Balance Energy in the Body and Mind with Yoga Create a Life You Truly Deserve

By Sophia Santucci

BALANCE ENERGY IN THE BODY, MIND AND SPIRIT WITH SPECIFIC YOGA POSES. CALM THE MIND. IMPROVE WELLNESS. RELEASE STRESS. NO PRETZEL POSES. LEAVE YOUR FEAR AND FLIP FLOPS AT THE DOOR Practice of yoga, specific poses to balance energy in the physical body, warm-up stretches, relaxation, special breathing techniques, energy clearing visualization, meditation and easy does it - chair poses can be done by anyone, no prior experience needed. There are numerous healing benefits of yoga practice for not giving it a chance. Practice of yoga will assist you daily with powerful energies and changes that are occurring on global and personal level. Yoga practice will assist these energies to come through the body in more gentle way and allow positive changes that are peaceful in the body, mind and spirit. Yoga assists with calming the chatter of the mind, as well improve wellness in the body, to release stress, to live life more fully and have more energy. Today, take a step to new you; change your life, you are worthy to feel well, be happy and at peace with yourself and the world. SOPHIA SANTUCCI is a yoga instructor. Taught yoga in a corporate environment and non-profit organizations. Reiki Master, reflexologist, licensed cosmetologist, facilitated various transformational Seminars and meditation classes. Author of the book "Across the Ocean to Electromagnetic Energy in Motion to Waking up in Light". Currently moved to a new home in Florida with husband and precious dog "Bella"

• Format: Paperback
• Language: English
• ISBN: 1432793713
• ISBN13: 9781432793715
• Release Date: August 2012
• Publisher: Outskirts Press
• Length: 90 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"