Yoga for Women at Midlife and Beyond: A Home Companion

by Pat Shapiro

Book Overview

Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the support and guidance they need to create a personal yoga...

• Format: Paperback
• Language: English
• ISBN: 086534499X
• ISBN13: 9780865344990
• Release Date: August 2006
• Publisher: Sunstone Press
• Length: 160 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 8.2" x 10.9"