Yoga for Pain Relief: A New Approach to an Ancient Practice

By Lee Albert

Book Overview

Relieve Your Pain Through Yoga

Do you suffer from painful muscular conditions that hold you back - on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

-Understand how your current yoga practice and lifestyle may be creating pain.

-Learn how to practice yoga safely and achieve superior results.

-Design your own practice to align your neuromuscular system and achieve a pain-free body.

-Learn to use three tools - asana practice, pranayama, and meditation - for powerful benefits.

-Take charge of your own path to health and well-being.

• Format: Paperback
• Language: English
• ISBN: 1940013321
• ISBN13: 9781940013329
• Release Date: May 2017
• Publisher: Dudley Court Press
• Length: 160 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.5" x 8.0" x 9.9"