All Formats & Editions

Stretch, strengthen, and start your yoga journey with this approachable guide

Yoga For Dummies teaches beginners the fundamentals of Yoga--correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established... Read Full Overview

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering... Read Full Overview

The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still... Read Full Overview

Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga... Read Full Overview

Feel better than ever with yoga Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and... Read Full Overview

This is the hardcover format of Yoga For Dummies , 3rd Edition Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to... Read Full Overview

Yoga muss nicht hei?en, dass man seinen K?rper hoffnungslos verknotet. Vielmehr soll Yoga zur Entspannung beitragen, auch wenn es zun?chst nicht so aussieht. Yoga beruht im Wesentlichen auf der Verbindung von k?rperlichem und geistigem Training und ist vieles auf einmal: eine... Read Full Overview