Yoga Burns Fat The 7-Week Plan to Stretch and Tone Your Body, Mind and Spirit

By Jan Maddern

Book Overview

Lose weight by practicing Yoga

• Format: Hardcover
• Language: English
• ISBN: 1567316468
• ISBN13: 9781567316469
• Release Date: January 2002
• Publisher: MJF Books
• Length: 184 Pages
• Weight: 1.00 lbs.

Customer Reviews

Informative Yoga Book

I agree with the first reviewer. This book does need more drawings. This books gives information I haven't seen anywhere else. I have the author's book Yoga builds bones and have found it quite useful. Many yoga books try to sell you things. These books don't. I do wish there was a video. I have followed this book for 4 weeks and I can truly tell a difference.

My review after day 1

After only one day of this work out, I feel amazing. My legs feel long with a line of strong muscles all the way down. I can feel the results now, but I'm sure I will see the results in the future. (And my husband loved to watch!) I have only 3 complaints so far: 1. I needed someone to read the steps to me for each exercise because they tend to be rather involved. 2. 30 minutes was not enough time. I needed about 45 minutes to be able to complete all the repititions and another extra 15 minutes if I wanted to do the suggested meditation. 3. The exercises needed pictures for each of the various steps involved in the exercise rather than just one picture. Some of the moves, I had to hope was right. I'm going to have to draw stick figures in myself, I guess.