Yoga and You: Energizing and Relaxing Yoga for New and Experienced Students

By Esther Myers

The perfect hands-on guide for new and previous practitioners of yoga from an internationally trained and well-respected Canadian teacher. With everyone from celebrity devotees to office workers... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1570623201
• ISBN13: 9781570623202
• Release Date: March 1997
• Publisher: Shambhala Publications
• Length: 244 Pages
• Weight: 1.49 lbs.
• Dimensions: 0.9" x 8.4" x 9.8"

Customer Reviews

Find a place for it in your library - a great reference.

As good as 'The Joy of Cooking' is for cooks who love to cook; Esther Myer's book 'Yoga and You' is the same for Yoga Teachers. The book may not introduce you to anything specactularly new and different but this book is better written and more concise than most. It's a great reference - nothing is missing. I would definitely find a place for it in your library.

Outstanding

This is an amazing book. Very practical yet inclusive & descriptive. The pictures are beautiful. I would HIGHLY recommend this book to both beginners & more experienced students of yoga.

A must-read for both aspiring and experienced yoga students.

Esther Myers, building on her background in Iyengar Yoga, finds a balanced and integrated style through the teachings of Vanda Scaravelli (author of "Awakening the Spine"). This book balances the history and philosophy of yoga with postures, breathing and meditation. She also includes personal anecdotes from her life, including her battle with breast cancer. Esther's approach is down-to-earth and her descriptions of the postures are clear, including drawings or pictures for each. I find myself going back to this book over and over, as a yoga teacher, to take in her simply profound wisdom and insight into yoga. "Yoga and You" is both inspirational and practical and highly recommended to anyone who is either just starting out, or has been practising yoga for years. An incredibly beautiful picture of the author with her cat shows a truly gently natured woman whom you feel you want to get to know as you read her book.