Yogain a Nutshell

By Annie Jones

Book Overview

Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders.

• Format: Hardcover
• Language: English
• ISBN: 1862041989
• ISBN13: 9781862041981
• Release Date: January 1998
• Publisher: Element Books
• Length: 64 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.4" x 5.0" x 7.2"