Yo S? Que Cocino / I Do Cook: Recetas Sanas, Sabrosas Y Faciles [Spanish]

By Patricia Pérez

Despu s de Yo s que como , Patricia P rez, la coach nutricional de Alaska, revoluciona la gastronom a con Yo s que cocino , un libro de men s saludables para depurar el organismo y ser feliz. Est s harto de ir al supermercado y no saber qu comprar? Eres de los que llenan el carro con snacks, patatas fritas o chucher as? Llevas una dieta irregular a causa del trabajo? Sufres estr s, retenci n de l quidos o estre imiento? Has empezado a notar que se te cae el pelo, que se te agrieta la piel o que tienes las u as demasiado fr giles? Te gustar a seguir una dieta de depuraci n? Patricia nos dice c mo solucionarlo mientras nos divertimos en la cocina y ayudamos a nuestro cuerpo a estar sano. Patricia te propone men s variados y sanos para: - Reducir el estr s. - Decir adi s al estre imiento. - Disfrutar de unas u as, pelo y piel radiantes. - Depurar el organismo. - Ser feliz. Gracias a su estilo ameno y did ctico, Patricia nos ense a a hacer la compra, nos explica c mo cocinar los alimentos y confecciona para nosotros men s din micos que podremos ajustar a nuestras necesidades para combatir los problemas que nos asolan -estr s, estre imiento, retenci n de l quidos, depuraci n, piel, pelo y u as- y que se han convertido en unos compa eros habituales en nuestra ajetreada vida moderna. Bienestar f sico y mental con platos saludables y deliciosos.ENGLISH DESCRIPTION After I DO Eat, Patricia P rez, Alaska's nutritional coach, revolutionizes cuisine with I DO Cook, a book of healthy menus to purify your body and be happy.Are you tired of going to the supermarket and not knowing what to buy? Are you one of those who fills up your cart with snacks, chips, and goodies? Do you have an irregular diet because of work? Do you suffer from stress, water retention or constipation? Have you started to notice your hair falling out, your skin getting chapped, or your nails becoming brittle? Would you like to follow a cleansing diet? Patricia shows us how to do this while we have fun in the kitchen and help our bodies be healthy. Patricia suggests varied, healthy menus to: - Reduce stress- Say goodbye to constipation- Enjoy radiant hair, skin, and nails- Detox your bodyThanks to her enjoyable, instructional style, Patricia teaches us how to go shopping, explains how to cook the food, and concocts dynamic menus that we can adjust to our own necessities to combat the problems we face--stress; constipation; water retention; detoxing; skin, hair, and nails--and which have become our constant companions in our bustling modern lives. Physical and mental well-being with healthy, delicious meals.

• Format: Paperback
• Language: Spanish
• ISBN: 8466337504
• ISBN13: 9788466337502
• Release Date: May 2017
• Publisher: Debolsillo
• Length: 208 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 5.0" x 7.6"