Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

By Ulrica Norberg

Book Overview

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626363951
• ISBN13: 9781626363953
• Release Date: April 2014
• Publisher: Skyhorse Publishing
• Length: 144 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.5" x 7.6" x 9.4"