Weights have always been the muscle-conditioning tools of choice. But sometimes, lifting weights isn't an option. Introducing a new option: Jerry Robinson's The Weightless Workout. The Weightless... This description may be from another edition of this product.
This book gives you all the ways to work each muscle group without weights. And beleive me you still can get a real good workout without weights. The book also includes diagrams of each muscle and what body movement activate it.
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