Weight Watchers Weight Stages: Successfully Manage Your Weight Through Life's Ups and Downs

By Weight Watchers

Trust Weight Watchers to help get you through life's stressful situationsEvery woman has experienced those times when gaining control over her weight can seem impossible. Fortunately, these stages--or diet danger zones--are avoidable. Now, Weight Watchers reveals the strategies that can help women of every age successfully navigate life's most treacherous weight-gain minefields. The experts at Weight Watchers address the bigger picture, providing easy techniques for losing or simply maintaining weight through some of life's most stressful stages, when women are more prone to weight gain. Included is information on: college yearsmarriagepregnancymenopauserelocationdivorcequitting smokingWeight Watchers explores the universal issues that women grapple with each day and, more importantly, gives solutions for coping with them. There's even a bonus chapter, Secrets to Staying Slim at Any Stage of Life, that lays out practical eating and exercise plans to help guide you step-by-step through those trying times.

• Format: Paperback
• Language: English
• ISBN: 0028637054
• ISBN13: 9780028637051
• Release Date: January 2000
• Publisher: John Wiley & Sons
• Length: 181 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.1" x 8.4"