Weight Watchers Versatile Vegetarian

By Weight Watchers

Book Overview

One of the greatest challenges for vegetarians is keeping the fat levels in their diet at a healthy level -- Weight Watchers makes that easy with fresh, delicious meals that are short on fat, and long on flavor. Weight Watchers Versatile Vegetarian brings you 150 easy recipes that highlight the best of vegetarian food -- from delectable lasagna and other pastas, to pizza, main course salads and sandwiches, skillet meals, appetizers and creative side dishes. Recipes are low in fat, especially saturated fat, which has been linked to heart disease and many forms of cancer.

• Format: Paperback
• Language: English
• ISBN: 0764564072
• ISBN13: 9780764564079
• Release Date: January 2002
• Publisher: John Wiley & Sons
• Length: 192 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 8.0" x 9.0"

Customer Reviews

Great vegetarian cookbook!

I'm not in WW, but I have to say this is simply a great vegetarian cookbook. I own MANY veggie cookbooks and this is one that I turn to at least twice a week. The ingredients are not obscure and the seasonings are wonderful without being overpowering. My fave is the spinach calzone. Yum!

you don't need to be in WW to love this book

I am not in WW and frankly always assumed that their recipes were boring and unsatisfying (I came to this conclusion from reading the older cookbooks my mother has from years ago). Well, WW has come a long way since then! These recipes sound great! I made the chickpea and vegetable tagine, and my normally picky husband loved it, as did I. It had a very aromatic and authentic flavor that I would not have expected from a WW recipe. I am plannig to make the Risotto with Leeks and Artichokes tonight. I think the recipes are creative and easy to prepare--many of them are one pot meals--and the ingredients and spices eclectic and interesting. It's not your average bland and boring steamed vegetable platter. For Weight Watchers members, the POINTS are very low for large, satisfying servings, which is great for anyone with a healthy appetite. I would also like to add that I came across this title at the WW Web site and have found wonderful recipes from there as well (which is what led me to buy this book sight unseen). I am happily surprised and very impressed with this book. I am much more open to the idea of buying more WW cookbooks.

Great choice for Vegetarian Weight Watchers

Although vegetarian meals are often seen as healthier and lower in fat and calories than non-vegetarian meals, this is NOT always the case, especially if the recipes are packed with fat and/or whole-milk dairy products, cheeses, etc. Whether you are a followers of Weight Watchers or not, this book is a great choice, offering healthy benefits for those who prefer meatless meals. It is also a great choice for non-vegetarians looking for an occasional change of pace and unique ways to prepare entrees and other menu items. There's plenty here to satisfy even the most discriminating palette!

Veggie Lovers Unite!

What's great about this book is that it is full of recipes for the one thing weight watcher participants can eat - veggies. I recommend the Chunky Guacomole (1 point per serving) and the Roasted Red Pepper Hummus (2 points). Everything I have tried is just great. My husband loves the Cauliflower with Black Bean Sauce. This is a must have whether you are watching your weight or not.

A wonderful cookbook

Having been vegetarian for several years, my husband and I luckily stumbled across this book at the library (and subsequently bought our own copy). We have liked everything we've cooked from this book, especially the Penne with Green Beans and Herbs (which my uncle, a meat-eating caterer, LOVED) and the Spinach Pie. Hardly a week goes by when we don't make a recipe from this book. The recipes are simple, easy to follow, and use readily available ingredients (a MAJOR plus since many veg and weight-loss cookbooks require lots of hard-to-find items). The nutrition and exchange information is also very valuable.