Weight Training for Beginners

By Tony Gallagher

Book Overview

Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0060576553
• ISBN13: 9780060576554
• Release Date: January 2003
• Publisher: Harper Paperbacks
• Length: 96 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.8" x 10.8"