Weight-loss: A story of how I lost 40kg

By Elizabeth Spencer

Consistency and my drive to reach my ideal weight have contributed to some of the changes I have gone through on this trip.

With the help of this lovely self-inspiring weight-loss journal, you can keep track of your meals, plan diets, monitor your body and BMI, create new habits, and get the physique you've always wanted.

• Format: Paperback
• Language: English
• ISBN: B0BTRKNFP2
• ISBN13: 9798375189451
• Release Date: January 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"