Water Fitness During Your Pregnancy

By Jane Katz

This guide features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone and strengthen their bodies. It covers: the benefits of water exercise; health and safety guidelines; basic workout tips; and choosing workout equipment.

• Format: Hardcover
• Language: English
• ISBN: 0873224957
• ISBN13: 9780873224956
• Release Date: January 1995
• Publisher: Human Kinetics Publishers
• Length: 232 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 6.1" x 9.0"

Customer Reviews

An excellent resource for mothers-to-be

This book is packed with useful information for women who are eager to remain active during their pregnancies. The clear instructions and easy-to-follow illustrations ensure that even beginners can enjoy a safe and healthy workout. The book also contains clear guidelines on modifying your workout as your pregnancy progresses. This is the best book of its type available, which is why I recommended it in my own book, The Unofficial Guide to Having A Baby.