Warm-Up in Football: Optimize Performance and Avoid Injuries

By Jens Bangsboo, Casper Skovgaard, Jens Bangsbo

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.

Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.

This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.

Highlights from the book include:

- New, inspiring and effective ways of warm-up for training.

- Warm-up programs before matches.

- Warm-up programs to improve performance at the start of the second half.

Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

• Format: Hardcover
• Language: English
• ISBN: 0367675064
• ISBN13: 9780367675066
• Release Date: June 2021
• Publisher: Routledge
• Length: 204 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.0" x 10.1"