War Machine: How to Transform Yourself Into A Vicious And Deadly Street Fighter

By Sammy Franco

War Machine: How to Transform Yourself into a Vicious and Deadly Street Fighter is a book that will change you for the rest of your life This unique combat conditioning system is specifically designed to transform you into a vicious and deadly modern day warrior.

When followed accordingly, War Machine will forge your mind, body and spirit into iron. Once armed with the mental and physical attributes of the War Machine, you will become a strong and confident warrior that can handle just about anything that life may throw your way. In essence, War Machine is a way of life. Powerful, intense, and hard.

In this unique transformation program, world-renowned combat expert, Sammy Franco shares his secrets for building explosive speed, bone crushing power and unparalleled mental strength.

Here, you will learn about range proficiency, combat stances, strategic positioning, footwork, target orientation, target recognition, target selection, target impaction, target exploitation, target zones, medical implications of combat techniques, speed, impact power, ambidexterity, improving offensive reaction time, balance, non-telegraphic movement, first strike, auto pilot fighting, and the killer instinct.

Every aspect of combat conditioning is also addressed in this comprehensive program - including the importance of appearance, combat body compositions, warm-ups, stretching, strength training exercises, split workout routines, combative utility of muscle groups, cardio conditioning, working with training partners, coping with pain, rest and burnout, and diet and nutrition.

War Machine is not only designed to develop physical strength, agility, and endurance but also help you overcome the fear and inhibitions toward physical combat. It provides the mental and psychological tools to confidently handle the rigors of both armed and unarmed combat. Topics include, developing the

• Format: Paperback
• Language: English
• ISBN: 0981872107
• ISBN13: 9780981872100
• Release Date: February 2014
• Publisher: Contemporary Fighting Arts
• Length: 210 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"