Wally Wombat: Anxiety Strategies

By Sarah Hodgson and Emily Pomfrett

"I'm a wombat; Wally's my name.

I worry a lot; do you do the same?

When I feel worried, there are things I do.

Throughout this book, I'll share them with you."

Anxiety can feel overwhelming, but with the right tools, children can learn to manage their worries and feel more in control. Wally Wombat: Anxiety Strategies is a fun and engaging resource packed with practical, easy-to-use calming strategies that help kids navigate anxious feelings.

Through playful rhymes, vibrant illustrations, and evidence-based techniques, Wally shares strategies like:

✔️ Cupcake Breathing - Smell the cupcake, then blow the candle out

✔️ Three, Three, Three - Engage the senses to feel grounded

✔️ Positive Self-Talk - Speak to yourself like a friend

✔️ Muscle Relaxation - Squeeze and release tension

✔️ Rainbow Grounding - Find colours around you to stay present

✔️ Five-Finger Breathing - A calming exercise always at hand

✔️ ... and many more

Designed for parents, teachers, and counsellors, this book includes a helpful guide on how to use these strategies with children. Whether at home, in the classroom, or in therapy sessions, Wally Wombat provides the tools kids need to understand their emotions and feel more confident managing them.

Pair it with Wally Wombat: Anxiety Body Clues to help children recognise the physical signs of anxiety before putting these strategies into action.

A must-have book for any child who experiences worry, and a valuable resource for caregivers supporting their emotional wellbeing.

• Format: Paperback
• Language: English
• ISBN: 1763534332
• ISBN13: 9781763534339
• Release Date: January 2025
• Publisher: Sarah and Emily
• Length: 32 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"
• Age Range: 1 to 8 years
• Grade Range: Preschool to Grade 3