Wall Pilates for Beginners: Easy Daily Workout Exercises to Build Balance, Strength and Your Desired Body

by Mary Dixon

A Beginner's Guide to Vertical Fitness

"Wall Pilates: A Beginner's Guide to Vertical Fitness" introduces a revolutionary approach to Pilates exercises, leveraging the support and resistance of a wall to enhance strength, flexibility, and balance. This groundbreaking book is designed for beginners and Pilates enthusiasts alike, offering a fresh perspective on traditional Pilates techniques by integrating the vertical dimension...

• Format: Paperback
• Language: English
• ISBN: B0CTYYRQ2M
• ISBN13: 9798878508322
• Release Date: February 2024
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"