Walking for Fitness

By Nina Barough

Book Overview

Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0789496933
• ISBN13: 9780789496935
• Release Date: December 2003
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 160 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.4" x 7.8" x 8.7"

Customer Reviews

My favourite fitness book

I've read a few fitness books (Matt Roberts, Anita Bean and Running Made Easy). There are some very good books out nowadays and I was surprised at how much I enjoyed reading Walking for Fitness. It's not really true that the book is aimed purely at Power walkers as I think any fitness seeking walker would benefit from the advice here. Of all the books I've read, this one made the most sense to me. It is motivational without being OTT (as these type of books often are). The book is clear and progresses very naturally through all aspects of fitness without making it feel like any part is going to be a struggle. That is the beauty of this book for me: a lot of the time, fitness manuals (in their OTT approach to superhuman healthy living) send you into an OTT regime you'd rarely keep up with. This is gentle and sensible and covers so much more besides just power walking (meditation whilst walking, positive thinking and visualisation, pedicures, massage, healthy diet (where fry ups are allowed!!!), and even basic pilates and yoga). On top of this, you get a good grounding in walking and general fitness. Nothing is too much; just enough to start and enjoy without feeling there is any pressure to succeed. I thoroughly enjoyed this and hope that Nina Barough writes more books in future. It may not be strong enough to motivate a health fanatic, but if you're looking for a solid and gentle fitness book -- which allows you to develop at your own pace without feeling pressured to do more -- you can't really go wrong.

Best Book for slowest to fastet walkers.

It is very high quality paper and it covers every aspect walking from shoes, clothes, caring feet and body. I do not like its weekly schedules for the different type of walkers.

On top of my list for all-time best exercise books

This book was given to me as a present and I loved it so much that I already have given away three copies to friends and I am back to order more. I have been power walking for many years and I find it a great and strong form of exercise. But it always upset me to see other people/friends walk without proper guideance and consequently not achieve the full benefits. This book is wonderfully illustrated and a joy to leaf through. It gives great instructions and addresses everything. I bet you'll love it too.

comprehensive beginners book

I got this out of the library, and am thinking of buying it for keeps. It gives a good comprehensive overview of fitness walking, what you need to get started and progress to an advanced walker. It has training programs for beginner, intermediate, and advanced, and covers equipment, technique, stretching, hydration, etc. Great pictures too, as with all DK books.