Walk with Ease: Your Guide to Walking for Better Health, Improved Fitness and Less Pain

by Arthritis Foundation

Book Overview

This popular walking guidebook includes new customized walk-for-fitness routine, stretching exercises and heart-rate monitoring techniques. Based on the Arthritis Foundation program, this book is... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 091242334X
• ISBN13: 9780912423340
• Release Date: January 2002
• Publisher: Arthritis Foundation
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.1" x 8.0"