Walk It Off: 20 Minutes a Day to Health and Fitness

By Suzanne Braun Levine

Book Overview

Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0452265355
• ISBN13: 9780452265356
• Release Date: December 1990
• Publisher: Plume Books
• Length: 257 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.7" x 5.3" x 8.0"

Customer Reviews

If you're in for walking: read this book!

I start reading this book two weeks after I started walking 45 minutes every day. This book helped me most of all improve my walking technique and gave me lots of motivation and courage. Now I simply cannot stay indoors on my special walking time, even if it rains. Read it!