Vegan Diet for Beginners

By Gerrie Adams and Joni Marie Newman

Go vegan without fear and confusion with this practical guidebook.

A vegan diet offers incredible benefits for both your health and the environment. So what's your excuse for not going vegan? The fear of change? Not sure how to cook without butter, meat, and other animal foods? The fear of never eating burgers again? Fear not, there are delicious vegetable-based meals in your future

Down-Home Country Tofu Scramble

Loaded Oatmeal / Creamy Quinoa Breakfast Cereal

Nutty Fruitcake Pancakes

Surprisingly Good Green Soup

Walnutty Spinach Basil Pesto

Black Bean and Roasted Veggie Tacos

Roasted Sweet Potato and Sage Raviolis

Dumpling, Cabbage, and Onion Casserole

Raw Walnut Fudge

No Bake Thumbprint Cookies

Vegan Diet for Beginners provides a practical and easy-to-understand reference to deliciously transition to a plant-based way of life. You'll also find amazing recipes for breakfast, lunch, dinner and dessert-meals so delicious and satisfying, you won't even miss the bacon

Going vegan doesn't have to be difficult or confusing. It can be easy, healthy, and delicious Vegan Diet for Beginners leads your way.

• Format: Paperback
• Language: English
• ISBN: 0760390509
• ISBN13: 9780760390504
• Release Date: May 2024
• Publisher: Quarto
• Length: 144 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.5" x 9.1"