Unwind: 10 Ways to Manage Stress & Improve Your Wellbeing

By Robert Byrnes and Robert Burns

Ten simple and effective strategies for controlling and managing your stress levels at home and at work.

• Format: Paperback
• Language: English
• ISBN: 174114101X
• ISBN13: 9781741141016
• Release Date: November 2003
• Publisher: Allen & Unwin
• Length: 257 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 6.4" x 8.2"