From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the... This description may be from another edition of this product.
The introduction and first chapter feel like infomercials. They talk about what his program can do. Chapter 2 is mostly about brain scans and studies and the difference between male and female brains.
Chapters 3&4 were very informative and useful.
Chapter 6 is very informative and definitely worth reading!!
Chapter 8 is all about ADD. It would be great for anyone struggling with that.
Chapter 10 is about couple relationships and how to enhance yours. It was my favorite chapter of this book!
11 was great advice for mothers or future mothers!
12 was inspiring.
Overall this was a good book and was worth reading.
Best book! One of my top 10 books for Women's Self Help.
Published by Ely333 , 5 years ago
Dr.Amen captures your attention by how he speaks so sincerely and you can almost feel his genuine concern about how we should care for the brain.
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