Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

By Faith G. Harper

Book Overview

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the result range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

• Format: Paperback
• Language: English
• ISBN: 1621061000
• ISBN13: 9781621061007
• Release Date: September 2019
• Publisher: Microcosm Publishing
• Length: 192 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.7" x 5.0" x 6.9"

Customer Reviews

Practical, easy guide to the complex world of boundaries

The tone is super casual but the content is very solid, comprehensive and usable. I've read many of this type of book and they all felt very long winded and dry. This feels like what a therapist friend would teach about boundaries and let's be honest we all should've taken a class on this in school! Includes up to date references to social media etc which is also funny and makes the content less theoretical.