Understanding Your Triggers: How to Recognize and Manage Anger as a Parent

By Steven Smith Ph.D.

This book is a comprehensive guide that equips parents with practical and effective strategies to manage anger and improve emotional regulation. The book covers a range of topics, from understanding triggers and the impact of anger on parenting, to positive discipline techniques and self-care practices. Each chapter offers valuable insights and practical examples, backed by research and professional expertise.

With the tools and techniques provided, parents can develop a personalized anger management plan, track their progress, and continue on a journey towards better emotional regulation and stronger family relationships. The book is the right tool for any parent who wants to improve their ability to handle challenging situations with calmness and understanding.

• Format: Paperback
• Language: English
• ISBN: B0C2SG2HHR
• ISBN13: 9798393189952
• Release Date: May 2023
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"