Understanding Leaky Gut & Digestive Health: Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)

By Ashley Sullivan

Your gut has the key to a healthy and happy future... It's time to make friends! Your stomach's been growling all morning, and you've been dying to get to the break room... But once lunch is over, you feel worse than you did when you were ravenous. You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed. Add to that a tight deadline and a packed schedule, and you're tense and stressed out as well. Sound familiar? You're not alone: Between 60 and 70 million people in the US alone suffer from digestive issues, and stress and discomfort are so commonplace that we've begun to think it's how we're meant to feel. But it doesn't have to be that way - and with a few small changes, you can make a huge difference to your digestive system... and when your digestive system's happy, you're happy. You probably already suspect that the answer's going to be related to dietary and lifestyle changes. But where to start? How do you know what's causing the problem and what you can do to fix it? Relax . The answer's right here waiting for you, and it's nowhere near as difficult as you fear. This comprehensive (yet refreshingly digestible) guide will lead you every step of the way. Inside, you'll discover: The reason your digestive system is worth protecting - and why your body's crying out for help The surprising impact of modern life on the gut (so you can take a better approach to managing these issues) A complete guide to the most common issues caused by imbalances in the gut... and the danger zones you definitely want to avoid The 'gut-brain connection' demystified (and why your stress and anxiety may not be just the fault of your hectic lifestyle) How you can use food to boost your mood... and spring clean your mind for a healthier digestive system The 2 Ps that pack a powerful punch - and how to add them to your diet for improved physical and mental wellbeing Why how you eat is as important as what you eat (and how to do it right) Tiny tweaks you can make to your lifestyle that will have an enormous impact on how you feel How to confidently identify (and manage) the food intolerances you've been suspecting you may have Your guide to performing a 'gut reset'... and why you might want to The key nutrients your digestive system is desperate to meet - and how you can introduce them How your gut changes as you age (with a roadmap for staying in control throughout the whole journey) A treasure trove of practical activities and real-life stories to bring together everything you've discovered and help you start making changes right away And much more. But why would you do all this when you could just go to the doctor and let them prescribe you with a quick-fix medication? Your problems can't possibly be fixed by simple lifestyle changes, can they? The surprising answer is that good health starts with you... and the good news is that this means you can skip the medical bill and long waiting times, and get started straight away. The doctors will be there if you need them... But if you can heal yourself naturally, why skip the first step? Take charge of your gut, and watch your mind and body follow suit! Scroll up, and click the 'add to cart' button right now!

• Format: Paperback
• Language: English
• ISBN: B0CZWZNXZC
• ISBN13: 9798884877955
• Release Date: April 2024
• Publisher: Independently published
• Length: 190 Pages
• Weight: 0.76 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"