Ultimate Sports Nutrition

by Frederick A. Harfield and Frederick C. Hatfield

Book Overview

Recommends a program of diet and nutritional supplements designed to improve an athlete's strength and endurance and includes recipes for healthy foods. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809248875
• ISBN13: 9780809248872
• Release Date: April 1987
• Publisher: McGraw-Hill Companies
• Length: 204 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"

Customer Reviews

Good informative facts about nutrition

This is a book I brought while I was competitively bodybuilding. It is not a book you buy to set up a nutrition plan/diet. It explains the benefits of putting certain things in your diet. It's really written for someone who is into competitive bodybuilding. If you are looking for a good healthy diet this book is not for you. If you want to know more facts about vitamins, fats, calories, etc. than you would be interested in this book.