Turbo Metabolism: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes

By Joel Fuhrman and Pankaj Vij

Book Overview

Turbocharge your metabolism for energy and lifelong health

Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome -- a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions.

The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.

By following Dr. Vij's evidence-based Turbo Metabolism methods, you can:

Manage diabetesAvoid related metabolic conditionsLose weightLive a healthier, happier lifeAnd, have energy to spare

If you are a fan of The Prevent and Reverse Heart Disease Cookbook, The Complete Anti-Inflammatory Diet for Beginners, The Blood Sugar Solution, or Dr. Joel Fuhrman's books, you will want to read Turbo Metabolism.

• Format: Paperback
• Language: English
• ISBN: 1608684989
• ISBN13: 9781608684984
• Release Date: February 2018
• Publisher: New World Library
• Length: 304 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"

Customer Reviews

Pure, Unadulterated Wisdom

I was happy to find many books on reversing diabetes at NYPL. This (imho) was the best of them. Turbo Metabolism is a sensible wholistic approach, promoting healthy mind and body. This book is accessible and practical. Long story short, I cut back on processed meat, sugar, white bread, white potatoes, dairy; increased fiber from fruits and vegetables; increased activity and realized steady progress, improving my mental and physical health. I highly and wholeheartedly recommend this book.