Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete

By Terri Schneider

Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete's Training Handbook approach emphasises targeted fitness milestones alongside proper recovery and periodisation. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).

• Format: Paperback
• Language: English
• ISBN: 1578267242
• ISBN13: 9781578267248
• Release Date: January 2018
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"