Treat Your Own Rotator Cuff

By PT Jim Johnson and PT Johnson

*a complete step-by step exercise program - increase shoulder strength, stability, flexibility, and proprioception

*do it in your own home - no special equipment required - and takes no more than 6 minutes a day

*created by a physical therapist with over 30 years of clinical experience

*RECOMMENDED FOR: prevention of rotator cuff problems, gaining maximum shoulder joint stability, recovering from a partial or full thickness rotator cuff tear, pain-free weightlifting, getting rid of mysterious shoulder discomfort, fixing subacromial impingement for good, easing shoulder arthritis, eliminating acromioclavicular and glenohumeral joint pain, fixing supraspinatus tendonitis

• Format: Paperback
• Language: English
• ISBN: B08YS61WVG
• ISBN13: 9798721866388
• Release Date: March 2021
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"