Trapped in the Digital Age: The Silent Epidemic of Stress, Burnout, and Mental Exhaustion: How Your Phone Screen and Sedentary Life Are Rewiring Y

By Jack Michael

Why This Book Matters-And Why You Can't Afford to Ignore ItStress isn't just stress anymore. It's a global crisis.Burnout isn't just exhaustion. It's a ticking time bomb.Mental exhaustion isn't just fatigue. It's rewiring your brain in ways you can't see-until it's too late.In Trapped in the Digital Age, you'll uncover the hidden forces stealing your focus, draining your energy, and rewiring your brain for burnout. You'll see how stress spreads like a virus, how social media keeps you addicted, and how the modern world has engineered exhaustion into every aspect of daily life.
And more importantly-you'll learn how to fight back.

What You'll Discover Inside This Book: The Science of Stress - How modern life keeps your brain in survival mode 24/7.The Burnout Pandemic - Why even high-performers are secretly collapsing under pressure.Your Phone is an Addiction Machine - How the digital world is hijacking your focus, emotions, and self-worth.The Dangers of Sitting Still - Why inactivity is slowly rewiring your brain for anxiety and depression.The Stress Contagion - How stress spreads like wildfire in workplaces, families, and friendships.The Loneliness Epidemic - Why we're more connected than ever but lonelier than any generation before us.The Hustle Culture Lie - Why working harder is making you weaker, not stronger.The Five Resets That Actually Work - Science-backed strategies to reclaim your focus, energy, and mental clarity.This is not just another self-help book. This is your wake-up call.

Who Needs to Read This Book?If you constantly feel drained, overwhelmed, or mentally exhausted-this book is for you.If you can't remember the last time you had a full, deep breath without checking your phone-this book is for you.If you feel like no matter how much you do, it's never enough-this book is for you.If you want to break free from burnout, digital addiction, and stress cycles-this book is your roadmap.It's Time to Take Back Control
Modern life isn't going to slow down. The digital world isn't going to turn itself off.
But you can reclaim your focus, your time, and your mental clarity.
You can stop running on empty. You can reset your brain. You can break free.
The question is: Will you?
Start reading Trapped in the Digital Age today-and reclaim the balance your brain desperately needs.

• Format: Paperback
• Language: English
• ISBN: B0DVRD3GVC
• ISBN13: 9798309133550
• Release Date: February 2025
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"