Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change

By Sara Achilli and Fabio Sinibaldi

A new workbook to help with: change, therapy or development processes.Much more than just a book, but an all-round process including: - Theory and science behind the method- 45 Transformative Mindfulness ideas and work sheets- Weekly summary exercises- A bonus week of further exercisesA simple and practical way to: - Develop an aware and detail-oriented mind - Live in a focused an intentional way- Develop an open and constructive mind-set- Grasp and experience the essence of emotionsWhat our readers sayThis book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don't expect a book that only covers Mindfulness; this guide is on another level entirely! Micheal OfficiantiFounder, My Brave Mind

• Format: Paperback
• Language: English
• ISBN: 1720011222
• ISBN13: 9781720011224
• Release Date: September 2016
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"