Training for Warriors: The Ultimate Mixed Martial Arts Workout

By Martin Rooney

Book Overview

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

• Format: Paperback
• Language: English
• ISBN: 0061374334
• ISBN13: 9780061374333
• Release Date: March 2008
• Publisher: William Morrow & Company
• Length: 320 Pages
• Weight: 2.34 lbs.
• Dimensions: 0.7" x 8.4" x 10.8"